ADHD Coaching - Untangled Program

My appointments are on Zoom (it is free to use). I will send you an invite for our coaching session after you schedule your appointment. Payments are made through Stripe.

Understand how your ADHD brain works. Improve your time management, planning skills, organizational skills, ability to focus, your motivation, and prioritization skills, and learn how to stop procrastinating. With this action-oriented program, you will learn pragmatic strategies tailored for you.

We will focus on goals chosen by you.

Initial Appointment: THIS IS THE FIRST STEP!

  • This is the first session and it is necessary before starting all other programs. Even if you have done the 20-minutes free session, you need to have this Initial Appointment before a coaching session.
  • The appointment duration is 1h40 minutes.
  • This step is focused on uncovering and understanding the challenges you are facing and reviewing all possible ADHD symptoms that you may be experiencing.
  • We will also address all your questions, concerns, worries and fears.
  • We will define what skills you want to learn, and we will set what your priorities are to get started.
  • I will explain all the possible options for the program. Then we will define your goal for the program and I will create a plan tailored for you.
  • I will send you an email with a summary of your goals and the structure of the program that we will follow.

Investment cost: $200 USD

Schedule It Here

Monthly Payment

Coaching sessions
TWICE A WEEK

8 sessions per month

Investment cost 

$760 (USD) per month

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Monthly Payment

Coaching Sessions
ONCE A WEEK

4 sessions per month

Investment cost 

$420 (USD) per month

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Monthly Payment

Coaching Sessions
EVERY OTHER WEEK

2 sessions per month

Investment cost 

$230 (USD) per month

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Pay-per-Session

Coaching
Session

1 session

Investment Cost

$130 (USD) per session

Schedule It Here

For All Options:

  • Each coaching session is 40 minutes.
  • After each session you will receive an emailed summary of the topics that we discussed.
  • You will receive one reminder email before each session.

 

Do you not know what option to choose? That is ok! We can discuss your needs in our 20-minute FREE appointment or our first 100-minute session.

Schedule here your 20-minutes free session

TOPICS TO WORK ON DURING OUR SESSIONS

  1. Improving time management.
  2. Organizing school or work tasks.
  3. Stop being late.
  4. Studying more effectively.
  5. Getting more things done at work.
  6. Scheduling.
  7. Meeting deadlines.
  8. Enhancing attention in class and taking good notes.
  9. Increasing motivation.
  10. Managing long-term assignments or tasks.
  11. Planning and prioritizing.
  12. Making decisions and solving problems.
  13. Keeping track of things.
  14. Organizing papers.
  15. Improving communication skills.
  1. Doing laundry and other chores.
  2. Exercising.
  3. Meal organization.
  4. Waking up and staying up.
  5. Going to bed.
  6. Remembering to take your medications.
  7. Establishing realistic goals.
  8. Relationship issues and ADHD.
  9. Organizing children’s routine.
  10. To-do-list and how to make it realistic and easy to follow.
  11. Gaining confidence.
  12. Practical clutter clearing skills.
  13. Stop procrastination.
  14. Managing perfectionism.
  15. Improving communication skills.
If you don’t see your specific need listed above, that’s ok! We can talk about your needs during our first meeting or at your welcome meeting. The Untangle Program is a personalized program, so we can build something specifically for you.

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Forms to download: Release of information and Client form